Isabel Sebastiao

Why Yoga..

Kundalini Yoga is a potent and effective system of self-transformation and personal development. Kundalini Yoga stimulates individual growth through systematic techniques that strengthen the nervous system and balances the glandular system (the guardians of health), for increased stability and vitality. Meditation improves mental concentration, sharpens awareness and gives the direct experience of consciousness.

The effects of Kundalini yoga vary somewhat with each practitioner, or more accurately each person will probably be aware of certain benefits given his / her needs and expectations.

Overall though, you can except the following through the consistent practice of Kundalini Yoga:

* Improved Functioning of All Bodily Systems -

It's not easy to make a sale when your gastritis is flaring up. Kundalini Yoga, in conjunction with the appropriate lifestyle adjustments, will put your cardio-vascular, digestive, nervous, lymphatic, glandular, and all other systems in proper working order.

* Strength -

Muscular development is a small part of what strength really is. True strength also entails endurance, flexibility, and will. Ultimately, strength is a steady mind build on faith in your own unlimited potential.

* Beauty -

I've seen Kundalini Yoga transform many noon-descript bodies into sleek physiques. Beyond this though, your beauty is your radiance and the impression you leave in the hearts of the others. Kundalini Yoga is one of the only exercise systems that recognizes the importance of glandular balance in relation to physical and mental health. This has a direct bearing on your ability to look and feel great.

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Sun Salute
 (Surya Namaskar)

"Experience The True Divinity Within You"
Kundalini - Awakening of the Latent Energy - Kundalini

Kundalini is the power of pure desire within us, a motherly and soothing spiritual energy which lies dormant at the base of the spine in the sacrum bone (the ancient civilizations knew that in this bone resides a sacred energy).
Self Realization is the awakening of the Kundalini through the central channel, piercing through the six chakras above the sacrum bone and emerging at the top of the head (fontanelle bone area) as a gentle "fountain" of coolness. The word fontanelle itself means "little fountain" which shows again the ancient knowledge about this phenomenon of Self Realization.

Self Realization has always been the ultimate goal of all religions and spiritual traditions of the world, but was extremely difficult to attain in the past. It has now become a mass phenomenon achieved effortlessly through Kundalini Yoga  which is an invaluable gift to humanity.